Secondly after the fruits are frozen, the fruits are transferred to a vacuum drying oven. Firstly, the fresh fruits are put into to a freezer with temperature of -40 ☌. Raisins are a great snack on their own and an excellent addition to cereal mixes, cakes, and slices.Freeze dried fruits principle is easy to understand. Our Biodynamic Dried Raisins and Sultanas are not artificially preserved with sulfur dioxide, as are most conventional brands. Our Organic Medjool Dates ripen from a yellow to amber, curing to a very dark earthen brown. We recommend you try our Organic Medjool Dates for their amazing caramel-like taste, those dates have a significant amount of fiber, vitamins, and minerals including iron, potassium, copper magnesium, and B vitamin. As mentioned our dried fruits are loaded with antioxidants, fibers, and micronutrients. We support Australian farmers as much as we can, the sultanas, raisins, and currants are RAW and Australian. Why not try adding some organic goji berries and currants to this amazing crunchy choc granola ? Or perhaps banana sultana muffins or chewy chocolate bark - featuring organic dried mulberries - whets your appetite? More about Santos Organics Dried Fruit What are the best ways to eat dried fruits?Īs well as a great snack eaten raw, dried fruit are an excellent addition to cereals, cakes and slices. As organic dried fruit suppliers, we recommend putting them in sealed containers in a pantry or cupboard. If you’re buying organic dry fruit online, you need to store it correctly. Dried Fruits including organic Apricots Figs Sultanas Bananas Dates Medjool Raisins Shredded Coconut. Organic Dried Fruits are rich sources of essential oils, minerals, and antioxidants our Santos Organics dried fruits are super fresh and taste delicious. No wonder they’ve been dubbed nature’s new super food. Close runners up are dried figs (approx 14g of fibre per 100g).Īnd if you’re wondering which dry fruit has the least natural sugar content, incaberries score well here, too. Which dried fruit has the most fibre?Īlthough we’ve rightly been told to eat our prunes if we want to be, er, regular, the superstars in the dried fruit fibre stakes are actually Incaberries with a whopping 19g of fibre per 100g (they’re also high in antioxidants). So, enjoy in moderation and watch your portion size. However, it’s important to know that dried fruit is relatively high in calories and natural sugar including glucose and fructose. Take our organic Medjool dates which - as well as having a distinctive honey caramel flavour - are high in vitamin B3 and B5, potassium, calcium, magnesium and iron. Is dried fruit healthy?Īs we’ve mentioned, there are many health benefits to dried fruits. Our biodynamic dried raisins (and sultanas ) are not artificially preserved with sulfur dioxide, as most conventional brands are. Raisins, for example, are packed with potassium and have been shown to lower blood pressure and improve blood sugar control, among other benefits. They’re also loaded with polyphenol antioxidants which improve blood flow, digestive health and reduce the risk of many diseases. Santos Organics also sells the most delicious organic dried Bananas, Medjool Dates and Shredded Coconut.ĭry fruit is highly nutritious and is rich in fibre, vitamins and minerals. Common varieties include raisins, sultanas, apricots, cranberries, dates, figs and prunes. What you need to know about organic dried fruit What are the health benefits of dried fruit?ĭried fruit is fruit (no surprises there!) which has had nearly all the water content removed.
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